Explore the Cloudwatching® Method.

The body needs rest.

The mind needs clarity.

The spirit needs connection.

The eyes need natural light.

Cloudwatching offers a pause from constant input. Instead of endless scrolling, you give your mind space to notice your own thoughts, feelings, and inner awareness.

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This isn’t another “do more” meditation method. No forced stillness. No scripted breathing.

It’s the opposite—a moment to just be. Set an intention and focus on your comfort. Lie back, look up at the infinite sky, and allow peace and stillness to unfold naturally.

Let the sky be your meditation space.

The Cloudwatching Method by Dr. Letty Flohr is a daily 5-minute open-eye meditation. It’s a simple way to slow down and move into a calm, intuitive state under the majestic, ever-changing sky. Clouds are not required.

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How does it work?

The key components and science behind the method

Cloudwatching brings together four science-backed elements. Each is powerful on its own, and even more potent together in guiding you into rest, balance, and clarity.

Learn more about the science on the Cloudwatching™ app.

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01 Lying Down
Relaxes muscles, slows breathing and heart rate, and quiets the brain, helping your body shift out of “go mode.”
02 Panoramic Vision
Signals safety, relieves screen fatigue, and restores focus, letting your eyes guide you into calm.
03 Natural Sunlight
Supports healthy circadian rhythms, brightens mood, boosts daytime alertness, and promotes sleep quality.
04 Awe
Gazing at the infinite, majestic sky can trigger wonder, shift your perspective, and reconnect you with beauty and something greater than yourself.
05 Comfort & safety
Being comfortable and secure allows your body to let go, your eyes to soften, and your mind to settle, deepening the benefits of the other elements.

Your Sky Companion

90% of our early app users said the Cloudwatching app deepened their practice and left them more peaceful in 5 minutes. Inside you’ll find:

Self-guided sessions
Personalized check-ins
Intention setting
Reflection journal
Daily inspirations
Quick resets
Intention setting

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What People are saying

Cloudwatching has helped clear up my mind or “brain fog.” My mind has been able to take a break from everything every day, even if it’s only for a few minutes. I have noticed that I have been in a better mood as I feel peaceful inside.

– College Student

Lovely watching the clouds go by. I am so used to looking at nearby objects, such as my phone, that I don’t look far enough into the distance. It feels good. My mind would wander to things and the clouds would bring me back to the present moment. Lovely feeling the sun on my body.

– B.K., San Mateo, California