Meet Dr. Letty Flohr

Founder of The Cloudwatching™ Method

Body-Mind-Spirit Coach

    • Former Wall Street Trader and Corporate Executive in NYC

    • Founder and Body-Mind-Spirit Coach of Sole to Soul since 1995

    • Former Certified Personal Trainer for over 10 years

    • Master’s degree in Spiritual Psychology from the University of Santa Monica

    • Wellness Workshop Facilitator

    • Yoga Teacher Trainings with Erich Schiffmann, Doug Swenson, Leslie Bogart & Lisa Walford

    • Master’s in Spiritual Science from Peace Theological Seminary

    • Certified Relax & Renew® Restorative Yoga Trainings with Drs. Judith Lasater and Roger Cole

    • Teacher Trainings in GYROTONIC® and GYROKINESIS®

    • Doctorate in Spiritual Science from Peace Theological Seminary

Hi, I’m Dr. Letty Flohr!

A decade ago, I found The Cloudwatching™ Method during the most stressful time in my life

Between transitioning my daughter to homeschooling, house-hunting, writing my practical treatise for my doctorate, and assisting my aging father, I was in a constant and frazzled state of hurry.

Despite 25+ years of supporting myself and others through mindfulness and self-care practices, the stress continued to persist.

One day, in a moment of pure serendipity, I dropped off my daughter at choir practice and went to a nearby park. I laid a picnic blanket down fully intending to take a nap, but encountered something even more precious: the very beginnings of The Cloudwatching™ Method.

Despite my exhaustion, once I lay down and saw the sky…

I experienced elation, stillness, awe, and wonder.

It's as though I had never seen the sky before! The beautiful azure sky, the white puffy clouds, and the tops of trees were a feast for my eyes. It was wondrous to be in the front row seat to the best show ever — the expansive and ever-changing sky.

I immediately slowed down and relaxed. And for a few days, the calm and joy stayed with me.

I tested and fine-tuned The Cloudwatching™ Method over the next 10 years

I test drove it through many challenging life situations and others. Though no two Cloudwatching™ sessions were the same, once someone lay down and took in the sky and light, they slowed down and often experienced stillness, awe and wonder.

Through Cloudwatching™, my mission is to help others access their inner calm, connection, and joy

The Cloudwatching™ Method meets you where you are. This could be a mindfulness practice, an open-eye meditation, a mental health tool, a relaxation technique or something unique to you. You don’t have to decide, just explore and see what happens.

Like clouds moving through the sky, the physical level concerns float by, only to float away. All that is left is you and your awareness.

The reason why I am so passionate about this method is that, as a life coach, my clients needed me to facilitate their growth. This method, however, doesn’t require a coach. The work unfolds naturally within you, and can help you restore peace, connection, and joy on your own.