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Learn an easy open-eye meditation for relaxation, stress relief, and nervous system reset.

The Cloudwatching Method is a science-backed practice that uses gentle skygazing as a tool for meditation, relaxation, and connecting with yourself in the present moment. In this introductory class, you will learn how to lie down, look up, and rest your eyes on the open sky in a way that feels safe, comfortable, and natural. As you relax into this posture, your vision expands, and the method creates conditions for calm and clarity in just five minutes.

In a world that moves too fast, Cloudwatching offers a simple way to slow down, reconnect with nature, and access a quieter, more intuitive state.

You will experience a Cloudwatching session, followed by time for questions and sharing. You will leave with a sense of ease and the confidence to bring this gentle, sky-based practice into your everyday life.

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LENGTH: ABOUT 60 TO 75 MINUTES.

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What People are saying

I really enjoyed being still for a bit and just be in the moment. Lovely watching the clouds go by. I am so used to looking at nearby objects, such as my phone, that I don't look far into the distance enough. It feels good. My mind would wander to things and the clouds would be bring me back to the present moment. Lovely feeling the sun on my body.

Barbera, K, San Mateo, California

The sky is so magical and I am pleased to have this opportunity to stop each and every day to recline and watch our great universe. I was more present, calm, and rested. Cloudwatching seems to be an excellent tool to unwind and possibly even to possibly get inner guidance. Loving this!

CH, Naples, Florida

Cloudwatching has helped clear up my mind or “brain fog.” My mind has been able to take a break from everything every day, even if it’s only for a few minutes. I have noticed that I have been in a better mood as I feel peaceful inside.

College Student

I noticed that with cloudwatching, I felt a lot more energetic throughout my day. I was able to carry on through my day and not feel completely burned out at the end of the day when I cloudwatched.

College Student

Having time to oneself to just sit there and think about nothing is quite fun and calms your brain down.

College Student

It is really important to have a habit like cloud watching to live in peace.

HT, Palo Alto, California

Creating a practice to take time outs, I didn't know these short breaks would be so restorative mostly for my mind and soul. I became more calm and happy.

JG, Nevada

Creating this practice during such a stressful time (pandemic, separation from family and friends, schooling transitions, racial injustice, stressful election, wildfires and poor air quality, etc.) was healing and soothing for me.

JL, San Francisco, California

I realized that taking time to be still and observe the sky is a great way to reconnect with my Self and God. I gained perspective and felt gratitude for the smallest of things. I am impressed with how simple the process is and how profoundly it affected me

Judy L, Hermosa Beach, California

The benefit I received was the awareness of the positive impact I experienced from just 5 minutes of intentionally slowing down. Cloudwatching helped bring me back into balance on a number of occasions. It also helped me feel more connected to the divine.

KCM, Southern California

Cloudwatching is now one of my automatic things I do to take care of myself. When I'm in the middle of whatever I'm doing, I look up and my body relaxes. It's a quick reset. Or take a few minutes to enjoy an easy meditation. You'll love how easy this practice is.

Kay S., Middleville, Michigan

Love the way the mind goes quiet as the wonder of watching takes over. Gets you outside in nature which I believe is essential. The experience each time I find relaxes me and at the same time enlivens my heart. Lots of joy present.

Martha, Ojai, California

I have a deeper appreciation for clouds, the changing skyscape and allowing myself to slow down and be in the present moment wherever I am. Even if I pull over to the side of the road to enjoy the sky or listen to the birdsong.

ST, Napa, California

Join the waitlist.

Sign up to be notified when we launch our next Cloudwatching Intro Class

Join the Cloudwatching Movement

Get to know the method and try Cloudwatching today!

Experience Cloudwatching® for yourself and allow rest and peace to unfold.

The app helps you slow down, tune in, and turn a few minutes under the sky into a nourishing daily ritual.

Join the waitlist.

Sign up to be notified when we launch our next Cloudwatching Intro Class

Join the Cloudwatching Movement

Get to know the method and try Cloudwatching today!

Experience Cloudwatching® for yourself and allow rest and peace to unfold.

The app helps you slow down, tune in, and turn a few minutes under the sky into a nourishing daily ritual.

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