Intro Classes

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Learn an easy open-eye meditation for relaxation, stress relief, and nervous system reset.

The Cloudwatching Method is a science-backed practice that uses gentle skygazing as a tool for meditation, relaxation, and connecting with yourself in the present moment. In this introductory class, you will learn how to lie down, look up, and rest your eyes on the open sky in a way that feels safe, comfortable, and natural. As you relax into this posture, your vision expands, and the method creates conditions for calm and clarity in just five minutes.

In a world that moves too fast, Cloudwatching offers a simple way to slow down, reconnect with nature, and access a quieter, more intuitive state.

You will experience a Cloudwatching session, followed by time for questions and sharing. You will leave with a sense of ease and the confidence to bring this gentle, sky-based practice into your everyday life.

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LENGTH: ABOUT 60 TO 75 MINUTES.

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What People are saying

Cloudwatching has helped clear up my mind or “brain fog.” My mind has been able to take a break from everything every day, even if it’s only for a few minutes. I have noticed that I have been in a better mood as I feel peaceful inside.

– College Student

Lovely watching the clouds go by. I am so used to looking at nearby objects, such as my phone, that I don’t look far enough into the distance. It feels good. My mind would wander to things and the clouds would bring me back to the present moment. Lovely feeling the sun on my body.

– B.K., San Mateo, California